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TED DUPEE  
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Chris Carmichael's
8:00 AM  
SundayTuesdayThursdaySaturdayEvery Week
Beginning - 01/12/10
Ending - 03/29/10

I started Chris Carmichael's 11 week time crunch training plan last week. If anybody else is doing it or would like to do it with me, please let me know. I usually ride Tuesday and Thursday at 8:00am from Silverdale for about 75-90 minutes and ride 2 hours on Saturday and Sunday. I often use the Saturday group ride as a workout.

Dan Austad

daustad99@aol.com



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